Wednesday, May 29, 2013

Third Month of Exercise and Plexus

Well it has been about 3 months since I started my exercise program.  During my first 3 months I gained 10 pounds.  Then by the 3rd month I lost the 10 pounds I gained.  I went to the lady who evaluated me when I began my exercise program.  She measured my neck, arms, chest, waist, legs etc...  She said I had lost 1" in every spot.  Wow!! I'm back at my 40 lb loss and I am an inch smaller all over.  YAYYYYyyyy!  I got on the scale recently and I have lost another 4 pounds.  It's been hard, real hard doing those exercises.  I first started with 2  sets of 12 reps.  Then I increased it to 3 sets of 12 reps.  Now I'm at 4 sets of 12 reps.  My weight is still at the lowest setting but it is kicking my butt.  The exercise counselor said I should increase my cardio.  So I moved from the treadmill to the elliptical.  I never sweat but I do now working out on that elliptical.  I did 15 minutes for as fast as I could.  Now I am up to 30 minutes.  I'm trying to work to 35 and just try and do it faster.  But, I just wanted to let everyone know I am getting it done! One pound and one inch at a time!  I also added the Pro Bio 5 and Bio Cleanse from Plexus to my regimen.  I am feeling and looking great to!