The Second Week

The second week was better. I think.....  I went to the gym faithfully for 30 minutes of workout time each day.  I did 3 days of cardio and 2 days of weight training.  For the cardio workouts, I did the elliptical one day, the cross trainer the next and finished my week off with the treadmill.  Well, out of the three the cross trainer kicked my butt.  Then for my two days of weight training I said oh this is gonna be a breeze.  Two repetitions of 12 on a very light weight.  Then I thought to myself my legs are in great shape.  I don't know why I'm even doing these machines.  Well I did my 2 reps for my upper body with only a little struggle.  But, oh when I got to my legs.  I could barely finish each leg exercise.  The abductor I got a cramp so bad I could hardly get out of the machine.  So point to remember, your never in as good a shape as you think you are.  Well back to the gym we go!!!!